Here Are The Things You Should Never Do Before Bed

Engaging in art is often considered as a great way to rest, but that’s not always true when it comes to the sleep you need during the night. If you write, draw or play a musical instrument, then your brain is going to become very active, which is why if you stayed up late, you will probably end up staying awake until the sun rises.

The brain needs a few hours to calm down every time you do some creative activity, so it is best to avoid them completely one hour before your usual bedtime. Instead, you can meditate or read a book.