9 Foods That Will Make Your Constipation Worse Than Ever!

Junk food tastes good, but it is so, so bad for our health. If you are constipated, do not give in to temptation and stay away from greasy food, french-fries and McDonald’s or any similar fast food franchise. Greasy food equals fat, and fat equals more constipation.

If you haven’t gone to the bathroom in the past couple of days, you should follow a diet that is rich in fruits and vegetables in order to naturally achieve intestinal relief.