9 Foods That Will Make Your Constipation Worse Than Ever!

If you can’t go without bread in your daily life, try to stay away from white bread. Because it is a processed grain, you will obtain empty carbs and very few fibers than you would get from whole grain bread.

But again, we must remind you that your entire diet should be taken into consideration – after all, you might not notice this while you are young, but with aging, all of your bad food choices will come back to haunt you, so it is better to start now and prevent chronic constipation in the future.