9 Foods That Will Make Your Constipation Worse Than Ever!

No meat contains fiber which is the nutrient that you need to keep your intestines regulated. But, if you are going to choose between white meat and red meat, you should know first that red meat is higher in fat, which makes it harder for our bodies to digest, resulting in more constipation. Meat is a great source of protein but when it comes to controlling constipation, go for lean meat like chicken or turkey.