Last Updated on January 7, 2021
© advicesinhealth.comIt may sound weird to analyze your sleeping position and get some insights out of it, but according to Robert Phipps, a body language expert who has conducted a survey for Premier Inn, a popular British budget hotel.
Your sleeping position can reveal quite a lot about your personality. It may say how stubborn or bossy you are or how stressful your day was. We have combined here a list of different types of sleeping positions.
#1 – On Your Side, Knees Out
© healthsfitness.comIf you are one of those people who cannot sleep without lying on your side whilst sticking your knees out, then you tend to be a calm and reliable person. You don’t get irritated easily and you are open to the future and accept to be venerable.
Your love of life makes you a highly optimistic person and you like to show it by keeping a smile on your face all the time. Even if you live in the Scandinavian countries, the cold, gray and gloomy winter mornings won’t affect your mood.
You flow with water, very flexible and you adapt to changes whenever life challenges you with some.
#2 – The Fetus Position
© healthsfitness.comThe Fetus or fetal position is when you lie on the side with knees curled towards the body, the survey concludes that it is the most popular way to sleep and it is especially common among women. It seems that many of us stick to the way we slept when we were infants.
There is also a good chance according to research that it may be beneficial to your overall well being. It is recommended for pregnant women to lie on their left side in order to improve circulation to the baby. These people often feel the need to be protected or understood by others.
#3 – The Freefall Position
© healthsfitness.comFreefall position is when you lie on your stomach with the head turned on one side. Not a favorite to most adults, if you are one of the few who enjoy a good night sleep on their bellies, then you are a leader. You like to have your say in things and people follow.
