8 Warning Signs You Are Suffering From A Vitamin Deficiency

The lack of vitamin A, D, and also fatty acids can cause bumps looking like acne to appear all over your hips and hands. If you are experiencing this symptom, then it’s time to make a step forward and try to fix the issue.

What to do:

The first change to bring to your diet is to consume fewer amounts of foods that are high in trans fat and eat more of nuts and salmon fish. No need to remind you to eat more vegetables rich in vitamin A such as carrots and sweet red pepper.