8 Warning Signs You Are Suffering From A Vitamin Deficiency

If you have the tendency to experience constant and daily cramping, especially when you are doing some physical effort, then, this might be because you are lacking some essential and important minerals such as calcium, potassium, and magnesium.

What to do:

Try to consume a healthy nutrition on a daily basis and make your plates rich with nuts, pumpkin, apples, and bananas.