8 Warning Signs You Are Suffering From A Vitamin Deficiency

Yellow in the white of your eyes can be a sign of vitamin B12 deficiency. So, to restore this vitamin deficiency, you need to bring some changes in your daily diet.

What to do:

Try to include a variety of vitamins in your everyday nutrition.Also, it is important to increase your intake of B12 which can be found in cow, chicken liver, milk, salmon, tuna, and mutton.