8 Warning Signs You Are Suffering From A Vitamin Deficiency

Hair loss is the first common symptom that can indicate that the person is actually suffering from a vitamin deficiency. This symptom occurs when the body lacks biotin vitamin or B7, which caused by eating lots of raw eggs.

Raw eggs contain avidin which is known to interfere with the body’s ability to digest biotin.

What to do:

To restore this vitamin, it is recommended that you include almonds, soybeans, potatoes, and bananas in your everyday diet as all these healthy foods are highly packed with the B7 vitamin.