8 Warning Signs You Are Suffering From A Vitamin Deficiency

Stress is not always the culprit! Experiencing facial break up can be due to many other reasons, one of which is the lack of biotin or b7 vitamin. Normally, our bodies do restore lots of fat-soluble vitamins, including A, E, K, and D vitamin but the B-group vitamins need to be regularly restored.

What to do:

You can seek the nearest pharmacy and explain your symptoms so that they can recommend a natural and good supplement. Another way to restore biotin is to bring changes to your daily diet and add mushrooms, potatoes, boiled eggs, spinach, and cauliflower to your nutrition.