8 Warning Signs You Are Suffering From A Vitamin Deficiency

Experiencing numbness at the level of your limbs means that you are consuming a diet that lacks the following vitamins, B6, B12, and B9 (folic acid). The latter vitamins are responsible for the production of healthy blood cells that are extremely important for transporting oxygen to the cells.

What to do:

A wise thing to do is to add beans, citrus, seafood, and poultry to your everyday diet to avoid this issue!