7 Reasons Why You Are Not Losing Weight!

#8 – Some Tips to Use to Speed up Your Metabolism

Although there are factors that determine the speed or slowness of the metabolism rate of each person, such as gender, age, weight, genetics, stress, muscle volume, amount of exercise, among other factors, there are several ways to get your metabolism to work faster to lose more weight:

• Always have breakfast

• Eat several times throughout the day and preferably every 3 hours.

• Exercise regularly and rest after that.

• Eat energy foods

• Drink plenty of water and in the recommended amount.

• Always be on the move or in psychological activity (walking, playing games, reading a book or listening to music, among other fun hobbies).

• Have a complete night’s sleep.

Now that you know the reasons why you are not losing weight, take another approach for your diet. Don’t go too thirsty for the pot, as they say in slang, and do things calmly and with the dedication needed to achieve the best results for you and your health.