7 Reasons Why You Are Not Losing Weight!

#2 – Not chewing food well

In a healthy diet, 20% of weight loss is related to physical exercise, while the other 80% is related to food. Therefore, your main meals of the day should be well chewed and last at least about 30 minutes. You should not eat or chew too fast because you will need to eat more and you will never be fully satisfied.

Has it ever happened to you during lunch or dinner to stop eating for a period of time and then when you restart eating you no longer feel the same appetite? This is because when you take a break you are giving a chance to your brain to feel satiated. As a rule, when foods are well chewed, people lose hunger faster.