7 Reasons Why You Are Not Losing Weight!

#7 – Not drinking water in the amount indicated

The human body is made up of about 70% water that regulates the body’s functions, helps to eliminate impurities, facilitates intestinal transit, improves blood and lymphatic circulation, aids the process of digestion and increases the feeling of satiety.

However, as we lose large amounts of water through the skin, lungs, urine, and feces we need to drink about 2 liters of water a day (this number varies according to each person’s metabolism and physical activity) to see the body sated and better defined.