15 Common Everyday Habits That Ruin Your Spine!

If you have a desk job, you spend most of your time sitting down, and the sitting posture you adopt can have an impact on your spine. If you have to sit for most of your day, use your desk time to perform some neck exercises, and try to stand up and walk every once in a while. Desks with poor ergonomics will result in lower back pain, as well as other spine problems.