15 Common Everyday Habits That Ruin Your Spine!

Sunscreen is your best friend when it comes to reducing the risk of skin cancer, and it will also keep your skin from aging prematurely. However, your body needs Vitamin D, and the only way your body will produce it is by being exposed to the sunrays. You can get a lot of nutrients and vitamins from food, but in order to absorb calcium, you need that precious vitamin D, so slow down with sunscreen.