15 Common Everyday Habits That Ruin Your Spine!

Your body is a big functional machine and every bit of it is interconnected, which is why your emotions have power over your body. The emotional system has the ability to channel pain into muscle groups and bodily systems, and of course, this includes your spine. Repressing feelings and not allowing yourself to feel things – like anger, sadness, or fear – can have a negative impact on your spine health.