15 Common Everyday Habits That Ruin Your Spine!

How can poor posture result in back pain? The way you sit and the way you walk can cause your spine to compress, which will trouble the disks and result in pain.

Overtime, your spine will become permanently crooked and it will be harder and harder to correct. If you are interested in figuring out how to fix poor posture, we would recommend you to attend a yoga class since it can be as effective as physical therapy.