15 Common Everyday Habits That Ruin Your Spine!

We all know that smoking is bad for our health in too many ways, but did you know that this nefarious habit can also do damage to your spine? Well, it does. Smoking has an effect on the bones, and in the long run, it will result in premature disc degeneration.

By inhibiting circulation to the disk, smoking will result in its dehydration, which will make it harder for the disks to actually absorb the nutrients necessary to stay healthy.

Your backbone is lined with those disks, and they absorb all the stress and the shock that occur during movement. As a result of degenerative disk disease, the disks may dry out, get thinner and eventually crack.