15 Common Everyday Habits That Ruin Your Spine!

Calcium can easily be found in dairy products, but some people are lactose intolerant, some people are vegan, and some people just suffer from all sorts of digestive problems after consuming dairy derivatives – and so they stop eating those foods.

However, the bones will end up paying the price, since a lack of calcium will result in softer bones, which can be one of the many causes of back pain. Luckily, you can get calcium from fish with soft bones, as well as leafy green veggies.