15 Common Everyday Habits That Ruin Your Spine!

Backpacks are usually blamed for causing back pain, but usually, it will be your fault, for the way you use it, rather than the backpack itself.

Carrying around a backpack filled with useless stuff is not good for your bag – or for anything at all, really. Plus, when choosing a backpack, be wise, and choose one with padded straps, so it is softer on your shoulders.