Last Updated on January 23, 2021
At this point, everyone is well aware that a healthy body and a healthy mind are demanding achievements that require regular exercise combined with a healthy diet. But leaving behind years and years of bad habits can be complicated. Engaging in a regular fitness routine takes a lot of commitment and consistency, but the hardest part is to get started. To help you out, we’ve created a practical guide to start a fitness journey with a series of tips to stay healthy and active brought to you by professional trainers. There are no magic tricks on how to be fit, but if this is something you really want, you will be able to power through and achieve your goals. Ready for some fitness journey motivation? Let’s go!
1. Be Committed To Yourself
Paying for a personal trainer can be a rookie mistake, and it tends to happen because people start their fitness journey with the wrong mindset. When they think about how to stay motivated to workout, they consider that having someone there to force them to do the work is the best way to achieve their goals. But they are wrong. The real change has to come from within. If you don’t commit to yourself, you can’t expect a personal trainer to be your miraculous lifesaver. Create goals and stick to them, even when you feel like giving up. Sticking to the plan is the only effective way to see long term results, and this is a decision that is up to you and no one else.
2. Make Yourself A Vision Board
This might sound like a waste of time, but it’s not. There will be days when you won’t feel motivated at all, and it will be hard for you to find the focus you need to go through with your journey. Having something physical to remind you why you are doing what you are doing is a great way to keep your mind on track. But how to create a vision board? You don’t need anything fancy, a simple corkboard or a poster will do the trick. Then you need to start filling it with the things you envision and wish for your future. Then, on those days when you wonder how to stay active or stay motivated to do your workout, all you need to do is look at that vision board and remind yourself of all the things you are trying to achieve. Since you can visualize your “end game,” it will be easier to stay motivated.
