10 Popular Foods that Will Give You a Heart Attack

#10 – Chips

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Well, this one is really awful! Consider that 1-ounce bag of plain salted potato chips has 155 calories, 149mg of sodium, and 10.6g of fat (3.1g saturated), on average. Now multiply those already high numbers by 112! Shockingly, it’s the equivalent of 7 pounds of potato chips per year. Put down that bag forever.

Eat this instead: One of the greatest choices out there is the dynamic duo of pita and hummus. One pita contains less than 100 calories and below 1 g of fat, while hummus is simply a wonderful, low-cholesterol, and low-fat option for a dip. And it’s unexpectedly super tasty.