10 Popular Foods that Will Give You a Heart Attack

#8 – Ice Cream

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It may remind you of your beautiful and carefree innocent childhood, but ice cream is pretty devilish when it comes to your heart health. Let’s take Ben and Jerry’s Cherry Garcia flavor, it contains 22g of sugar and 14g of fat (10g saturated) for every half cup, which translates to nearly two scoops!

Eat this instead: The better alternative to ice cream is frozen yogurt, of course. Well, the frozen yogurt version of that tasty Cherry Garcia includes only 3g of fat (2g saturated) and half the calories.