Last Updated on January 7, 2021
#6 – Pizza
It’s the most convenient and popular Friday-night delivery, but pizza is a very evil enemy of your heart. A single plain slice has 551mg of sodium, and 9.8g of fat (4.4g saturated). But you just can’t stop at one!
Eat this instead: Pizza is a super simple do-it-yourself meal at home. Make dough using whole wheat, English muffins, or pitas, then add homemade sauce and a not-so-fatty cheese to make a tasty and healthy alternative.