10 Popular Foods that Will Give You a Heart Attack

#3 – Cheesecake

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All of you sweet-toothed people, beware! The vast majority of cheesecakes will rapidly increase your fat and calorie intake. A particularly risky option is Godiva Chocolate Cheesecake from the Cheesecake Factory, which contains a scary 860 calories, 80g of carbohydrates, and 57g of fat per slice! It may be tempting, but you may want to think twice.

Eat this instead: If you have a special and deep love for cheesecake, simply choose the plain variety, with 315 calories, 25g of carbs, and 20g of fat. Although it’s not a healthy option, it is less damaging to your heart than its chocolaty version.

#4 – Steak

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That yummy steak though. But it’s one of the worst foods for your heart health due to its high amounts of cholesterol and saturated fat. A top raw sirloin cut of beef can offer you 594 calories, 191mg of cholesterol, and 18.5g of fat (6.8g saturated). And if you decide to pan-fry it, you’ll add even more cholesterol, calories, and fat.

Eat this instead: You want to opt for the right cut of beef to prevent plenty of wear and tear on your arteries. The fancy filet mignon will deliver only 67mg of cholesterol and 6.7g of fat (2.5g saturated). Is filet mignon too pricey? A T-bone steak can make an affordable and healthy choice for your red meat cravings.