10 Popular Foods that Will Give You a Heart Attack

#5 – Burgers

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Eating the wrong burger can have a nasty impact on your heart. For instance, McDonald’s Big Mac will load you up with 540 calories, 1040mg of sodium, and 29g of fat.

Even your homemade hamburgers aren’t as healthy as you think! A three-ounce hamburger with 80%-lean beef still contains 76mg of cholesterol, and 14.8g of fat (5.6g saturated).

Eat this instead: Ground turkey breast is the best alternative for ground beef. It has a wonderful 120 calories, 28g of protein, and 1g of fat (0g saturated) per four-ounce burger. To beef up your turkey burger, try adding a bit of salt, cayenne, and ground pepper.