10 Popular Foods that Will Give You a Heart Attack

#7 – Pasta

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The Italian irresistible classic: spaghetti and meatballs. But this dish can give you some eye-popping extra 1,430 calories, 4540mg of sodium, and 81g of fat in addition to 41g of saturated fat.

Eat this instead: If you are a pasta person, always choose the whole wheat variety. On average, this type has only 197 calories and 0.8g fat, besides being is an excellent source of fiber. And if you’re craving meatballs, opt for ground turkey.