10 Of The Healthiest Fish You Should Be Eating

#10 – Mussels

© Bon Appetit

Not everyone likes eating mussels but for the ones who do, you are doing a great favor for your health and benefiting from a large dose of healthy nutrients. Mussels contain 97 calories in a four-ounce serving.

They are loaded with protein, heart-healthy unsaturated fats along with good amounts of vitamins and minerals that help boost your health and energy.

Generally speaking, the farmed method is wise and sustainable where the mussels are hunged from ropes in the ocean. Can’t find them on the menu, then, look for Murugan. This is how they are called at the sushi bar.