10 Of The Healthiest Fish You Should Be Eating

#2 – Arctic Char

© PinsDaddy

At a sushi bar, arctic char is usually referred to as iwana. It is rich in carotenoids and omega-3 fatty acids. If it happened that you have ordered this fish in a restaurant or bought it and prepared it at home, you would have noticed that it tastes like a cross of salmon and trout.

Even though this fish is farmed, it is still a suitable and environment-friendly substitute for farmed salmon. It is farmed in healthy conditions and chemical free system. Interestingly, the freezing cold water in which these fish live increases their fat and oil content. Let’s say, a four-ounce serving provides you with omega-3 fatty acids and 204 calories.