10 Of The Healthiest Fish You Should Be Eating

#7 – Oysters

© vinepair.com

Oysters are scientifically proven to have great health benefits and amazing qualities to offer. Whether you opt for the farmed or wild-caught, in both cases, you cannot be mistaken where four ounces of this fish can provide you with a good amount of protein. Let alone, the vitamins, namely, C and B-12.

Oysters are also loaded with other great and healthy minerals such as zinc, iron, and selenium.
So, if you are planning to give your friend a call and lunch together this weekend, here is a healthy suggestion. So, instead of fast food, you can enjoy Oysters at the sushi bar where they are usually referred to as Kaki.

If you still have the confusion about which one to go for, then should you not worry. Both wild and caught oysters are known for their sustainable and manageable fishing practices. So, oysters are always the right choice to make!