10 Of The Healthiest Fish You Should Be Eating

#4 – Sardines

© City Video Guide

It is really astounding to know that sardines are the greatest and highest source of essential omega-3 fatty acids, vitamins, and minerals in the whole planet! So, next time you ask yourself why should I ever eat them, think about the health benefits you can give your body.

So, if you’re not including this fish into your diet, it’s time to change that and get ready to receive a whopping amount of omega-3 and 232 calories per four ounces of drained, canned, and oil-packed fish.

Like Atlantic mackerel, sardines are also known for their ability to resist the commercial fishing and produce very quickly. Still, the west coast is unfortunately closed due to a huge decline in this species. Sardines taste really great when they are grilled and garnished with lemon wedges! Yummy!