10 Of The Healthiest Fish You Should Be Eating

#8 – Rainbow trout

© Trailside Lodge

Did you know that rainbow trout is one of the healthiest choices you can ever think to add to your diet? In fact, rainbow trout are rich in omega-3 fatty acids, potassium, B vitamin complex, and an excellent source of protein. Above all, they are low in terms of contaminants.

What you might find surprising is that farmed rainbow trout is always a better choice than the wild one. The thing is that rainbow trout are farmed using the safest methods, in which the water is filtered with the objective to keep the fish clean.

One of these methods, we find those in which fish is raised in freshwater ponds, raceways, and agricultural systems that are protected from environmental contaminants.