Here Are the 6 Ways To Build and Keep Your Bones Strong!

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Last Updated on January 7, 2021

©Medical News Today

It’s not too late to build stronger bones if you’re under the age of 30 because bone mass reaches its peak between 25 and 30 of age.

As we grow older, our bones lose their strength and their density begins to deteriorate. That is why building strong bones when you still will benefit your health greatly as you age. That is especially true for women who and

Our habits and the foods we consume play a crucial role in the way our bones develop. While some foods keep the strength of your bones and increase their density, other foods drain them from the calcium and minerals they store and weaken them, meaning that in the most severe cases, a minor bump or a sneeze may shatter your bones.

There are many ways that you can strengthen your bones and keep them that way and this list has come to show you how.

#1 – Eat a lot of vegetables & fruits

This should be obvious, right? But really, how many vegetables and fruits do you eat and which ones can help strengthen your bones?

If you don’t know the answer, here it is:

Your bones need vitamins, calcium, magnesium, and potassium to become strong and stay strong.

You will find these nutrients and vitamins in a variety of fruits and vegetables, especially potatoes, sweet potatoes, spinach, raisins, prunes, oranges, and bananas which contain potassium that helps keep calcium and minerals in your bones.

Meanwhile, okra, beet greens, and collard greens are rich in magnesium which prevents bone fracture and keeps your bones healthy.

Make sure to eat these vegetables and fruits to prevent osteoporosis, or bone loss, which causes bones to become fragile and break from simple falls or bumps, in severe cases.

Your bones also need vitamin C to have more density and reduce bone loss. You will find that in pineapples, oranges, broccoli, strawberries, red peppers, and green peppers.

Lastly, D and K vitamins are essential to the strength and health of your bones, so get plenty of them by eating Brussel sprouts, kale, cauliflower, spinach, soybean, liver, and eggs.

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