10 of the Best Ways to Prevent a Headache

Avoiding stress is good for everything, including headache and migraine prevention. There are various ways to help you manage stress, such as relaxation exercises, cognitive behavioral therapy, biofeedback, and other mindfulness tools.

And as the stress goes away, all of the migraine’s duration, severity, and frequency will be minimized. During your anti-stress journey, don’t forget to keep sleep a priority so you can effectively keep those painful headaches at bay.