10 of the Best Ways to Prevent a Headache

If hot sweaty nights make you toss and turn all night long, you have to do something about it or else you’ll spend your daytime throbbing pain. Consider A/C or at least a fan for your bedroom to keep the air moving and headache at bay.

According to sleep.org, people with sleep disorders are 8 times more likely to experience headaches than those who get their good night’s sleep.