10 of the Best Ways to Prevent a Headache

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Last Updated on January 7, 2021

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Get moving

Get moving

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If you think working out is increasing your headaches, then think again. According to studies, frequent aerobic exercise decreases the severity and frequency of headaches.

Regular 40-minute aerobic exercise 3 times per week was actually proven to be effective for preventing migraines. So it seems that a few weekly runs can clear your head in many ways.

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