10 of the Best Ways to Prevent a Headache

Migraine triggers can differ from one person to another. While some people may be totally fine with a glass of wine, others may end up with absolute agony after one drink. Not only beverages, foods and habits can also trigger migraines. Those include beer, caffeine, sunlight, processed meats, and artificial sweeteners.

The variety of factors can make it hard for you to detect the culprit, so you may want to keep a headache journal to see if you spot patterns and be ready to make some changes in order to find relief.