10 of the Best Ways to Prevent a Headache

These warm summer evenings may feel perfect for sipping rum drinks, but this also means setting yourself up for incredibly terrible headaches which surpass what you may expect from a hangover.

Alcohol can easily mess up your sleep, leading to snoring and dehydration, which trigger head pain. To avoid loads of the unnecessary pain of a hangover, you should consume at least 1 glass of water for every glass of wine or beer.