10 of the Best Ways to Prevent a Headache

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Last Updated on January 7, 2021

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Eat every couple of hours

Eat every couple of hours

© Reader’s Digest

Skipping meals is always a bad idea. It can actually promote migraines due to low blood sugar. If you tend to get headaches when you skip breakfast or have your lunch late, you should consider eating smaller meals more frequently. The best little meals you can have are the ones that consist of healthy fats, complex carbohydrates, and protein.

For example, Greek yogurt drizzled with olive oil and served with a few slices of cucumber, pear or apple slices and almond butter, or peanut butter on whole grain toast.

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