10 Habits That Are Not Healthy As You Might Think That You Need To Quit Now

Too much of a good thing can be really a bad thing. Hence, exercising excessively and focusing only on cardio can do more harm to your body than good, therefore, it is extremely important to mix up your training with different types of exercises.

You can, for instance, add resistance or weight workouts to your cardio training in order to increase the muscle mass, get rid of the fat, and promote your body’s strength!