10 Habits That Are Not Healthy As You Might Think That You Need To Quit Now

It’s true that Protein shakes are healthy and can help the muscles to grow and reduce soreness, but drinking it after a night workout and making it your dinner can make you prone to overeating.
In fact, protein shakes are better avoided as some low-intensity workout don’t really require an increase in the protein intake unless you are a serious bodybuilder.