10 Habits That Are Not Healthy As You Might Think That You Need To Quit Now

If you always peel apples before you eat them, then, you need to stop and start eating them unpeeled. The USDA National Nutrient Database, an unpeeled apple is healthier than the peeled one!

In fact, only one medium unpeeled apple can provide your body with doubled amount of fiber, 25% more potassium and about 40 % more of vitamin A. That’s in addition to the fact that almost 100% of the appl quercetin, which is a powerful antioxidant that improves the heart’s health is found in the peel.