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Last Updated on January 7, 2021
©Mitte
The human body is made up of about 70% water and every day loses large amounts of water through the skin, lungs, urine, and feces.
It is estimated that, on average, it loses about 8 to 10 glasses of water per day, ie 2 to 3 liters, and needs to be replaced for the body to function properly and to keep the beauty of its skin intact, among other benefits. But what happens when you drink less than one liter of water every day? Learn everything next:
