10 Habits That Are Not Healthy As You Might Think That You Need To Quit Now

One of the unhealthy things you do is getting extra sleep on the weekend thinking that you are doing a good thing to your body!

In fact, a recent study was published in the Journal of Clinical Endocrinology and Metabolism expose that those people who tend to sleep extra hours in the weekend can make themselves at risk of developing serious health issues and complications in the long run.

So, instead of sleeping for extra hours, you can just wake up, give your bestie a call and go for a lovely and healthy walk together while the air is still fresh and clean!