10 Habits That Are Not Healthy As You Might Think That You Need To Quit Now

If you think that breakfast is the one and only important meal of the day, then, you are very wrong ! Lunch is extremely important and skipping it will not help you lose weight or cut in calories as you might think, but It will make your situation even worse and cause you weight gain.

According to Weight Control Information Network, people who have the habit of skipping lunch weight way more than those who eat throughout the day. This is because not eating at lunchtime can increase your appetite for food later on which will make you opt for foods with poor nutritional value or even overconsumption.