15 Common Everyday Habits That Ruin Your Spine!

© McKinsey on Healthcare

Spine-health is really important if you want to prevent nerve damage, conditions like osteoarthritis, and musculoskeletal problems. But, according to specialists, there are a lot of everyday habits that can affect your spine and cause spine problems.

Simple things, from bad posture to a poorly executed exercise routine, can have a huge effect on your health. We bring you 15 answers to the question, “what causes spine problems,” and simple routine habits that you can totally change if you want to maintain a healthy spine.

CLICK ON THE NEXT PAGE TO FIND OUT!


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