Here Is What Will Happen To You If You Eat Flaxseed Every Day!

#6 – Bonus

That is how powerful ground and whole flax seeds are. But what you probably didn’t know is that flaxseed oil is just as powerful and has different uses, including cooking and skincare uses.

Flaxseed oil can also be a great fish oil substitute for people who suffer from allergic reactions to fish oil, as it also has strong amounts of omega-3 fatty acids that you need in your diet.

Consider cooking with flaxseed oil or using it on your skin to rehydrate it and keep it smooth, especially during winter.

So what do you think of flaxseed? Have you ever used it and noticed some health improvements? Let us know in the comments!