Here Is What Will Happen To You If You Eat Flaxseed Every Day!

#4 – It keeps blood pressure in check

Adding 30 grams of flaxseed to your daily diet can lower your blood pressure by about 8 mmHg. This drop in blood pressure decreases the risk of stroke and heart disease.

Studies Insist that if you can lower your high blood pressure by as little as 2 mmHg, it’s enough to reduce your risk of death by a stroke or heart attack.

Consider eating more flax seeds, preferably in their powder form, on your everyday meals to keep the doctor away!