Here Is What Will Happen To You If You Eat Flaxseed Every Day!

#3 – It regulates blood sugar levels

Very few people know that a superfood as common as flaxseed can actually control the most common type of diabetes which is none other than type 2 diabetes, from which more than 30 million Americans and a total of 400 million people worldwide suffer.

Studies show that adding 20 grams of flaxseed powder to your daily meals can lower blood sugar levels by 20 percent and reduce insulin-resistance in pre-diabetics due to the high amount of insoluble fiber in flaxseed which slow down the release of sugar in the blood.